The Benefits of Exercise

Exercise is a vital part of living a healthy lifestyle, because it has so many benefits. Everyone can benefit from exercising. With just 30 minutes of exercise a day, physical and mental health can be drastically improved, especially when combined with healthy eating.

Benefits of Exercise:

  • Reduces amount of blood fats
  • Lowers blood pressure
  • Improves cholesterol levels
  • Strengthens muscles
  • Improves heart and lung performance
  • Helps with weight loss and maintenance
  • Lowers blood sugar levels
  • Increases flexibility and range of motion
  • Improves mood and mental well-being
  • Decreases stress and anxiety
  • Helps prevent or manage type 2 diabetes
  • Reduces risk of osteoporosis (weight-bearing exercises)