Arm Raise Exercise
Strengthens shoulder muscles.
- Sit in armless chair with your back supported by back of chair.
- Keep feet flat on floor even with your shoulders.
- Hold hand weights straight down at your sides, with palms facing inward.
- Raise both arms to side, shoulder height.
- Hold the position for 1 second.
- Slowly lower arms to sides. Pause.
- Repeat 8 to 15 times.
- Rest; then do another set of 8 to 15 repetitions.