Melon with Creamy Dipping Sauce

Preparation time: 5 minutes
Servings: 4     

 

• 1/2 cup light sour cream
• 3 tbsp powdered sugar
• 1/2 tsp vanilla
• 1/4 tsp coconut extract (optional)
• 1 tsp lime juice
• 2 cups diced honeydew or cantaloupe melon or seedless grapes or strawberries

1. Combine all ingredients except fruit in a small serving bowl.
2. Place bowl in center of serving platter and arrange fruit around bowl to serve.

Exchanges
Fruit: 1
Fat: ½ 

Nutritional Information
Serving size: ¼ recipe

Calories	90
Calories from Fat	25
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	10 mg
Sodium	25 mg
Total Carbohydrate	16 g
Dietary Fiber	1 g
Sugars	13 g
Protein	3 g

 

Reference: Last Minute Meals for People with Diabetes